We all wish to have more control over our health. Illness dis-empowers us, leaving us dependent on medications, the care of others, and unable to function as we would like. If you have a chronic health problem, or just never feel 100% healthy, this retreat is your key to education and exploration of how to regain ownership of your health.
Your retreat will centre on a Naturopathic consultation during which you can explore your health concerns. Nutritional and herbal therapies can be prescribed, along with lifestyle and dietary changes. In all traditional healing models, the digestion is the core of health. This retreat features Chi Nei Tsang, a traditional abdominal massage to strengthen the digestive organs. Meditation will give you the tools to minimise stress.
In our longer retreats, additional services and therapies ensure a rounded approach to managing health. These include restorative physical activity such as Yoga or Tai Chi and education session such as Lunch & Learn or therapies such as TCM consultations with acupuncture to balance the "Qi" or energy of the body.
The key to lasting health is taking positive steps. Each change and beneficial lifestyle habit is an investment in your future. View the 2012 Chiva Som brochure for more information.
Inclusions
- Individual health and wellness consultation (45 mins)
- 3 spa cuisine meals per night (beginning with dinner)
- Complimentary physical analysis (30 mins) and skin consultation are available if required
- Daily fitness and leisure activities (8 classes daily)
- Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
Plus
5-Night Stay
- 5 Nights accommodation
- 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 1 Naturopathic Consultation
- 2 Chi Nei Tsang
- 1 Meditation session
7-Night Stay
- 7 Nights accommodation
- 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 1 Naturopathic Consultation
- 2 Chi Nei Tsang
- 2 Meditation sessions
- 1 Traditional Chinese Medicine
10-Night Stay
- 10 Nights accommodation
- 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 1 Naturopathic Consultation
- 3 Chi Nei Tsang
- 2 Meditation sessions
- 1 Traditional Chinese Medicine
- 1 Live Blood Analysis
- 1 Yoga
14-Night Stay
- 14 Nights accommodation
- 14 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 1 Naturopathic Consultation
- 3 Chi Nei Tsang
- 2 Meditation sessions
- 1 Traditional Chinese Medicine
- 1 Live Blood Analysis
- 1 Yoga
- 1 Traditional Chinese Medicine follow up session
- 1 Naturopathic follow up session
- 1 Lunch and Learn
- 1 Aquatic Therapy (Watsu)
Conditions
Prices are subject to resort availability and are subject to change. All pricing is correct at the time of publishing and offer may be withdrawn at anytime without notice. Subject to Chiva-Som's booking conditions. Other conditions may apply.