Being overweight is one of the most significant health risks we face. Even though there is no magic solution for easy weight loss, being overweight is completely reversible. At Chiva-Som, our practitioners understand the importance of maintaining a correct weight, and they also understand how hard the process can be to achieve that goal. It's for this reason that education plays such a large role in our approach to achieving your ideal weight range.
On this retreat you will work closely with personal trainers and nutritionists to correct your lifestyle; increasing your activity to the right level, and your dietary patterns to include foods that help you lose weight, rather than gain it. Each of these services is tailored to your particular level of ability, and can be complemented with our extensive facilities and activity calendar. Achieving your ideal weight may take longer than your stay with us, but you should leave with a clearer idea of the road ahead. Along the way you will realise the benefits that include noticeable increases in energy, better resistance to diseases, and improvements in many symptoms of ill health.
This retreat is focused on two key elements of nutrition and activity; however our team is also able to recommend additional services from hormonal blood testing to treatments from our physiotherapists on fixing aches and pains. Chiva-Som provides an integrative approach to health conditions that maximises the benefits of the time you spend with us. View the 2012 Chiva Som brochure for more information.
Inclusions
- Individual health and wellness consultation (45 mins)
- 3 spa cuisine meals per night (beginning with dinner)
- Complimentary physical analysis (30 mins) and skin consultation are available if required
- Daily fitness and leisure activities (8 classes daily)
- Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
Plus
5-Night Stay
- 5 Nights accommodation
- 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 1 Body Composition Analysis (including body measurements)
- 3 Personal Training sessions
- 1 Nutritional Counselling
7-Night Stay
- 7 Nights accommodation
- 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 1 Body Composition Analysis (including body measurements)
- 5 Personal Training sessions
- 1 Nutritional Counselling
- 3 Super Stretch (25 mins)
- 1 Body Measurement follow up
10-Night Stay
- 10 Nights accommodation
- 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 1 Body Composition Analysis (including body measurements)
- 7 Personal Training sessions
- 1 Nutritional Counselling
- 3 Super Stretch
- 1 H2O Body Complex
- 1 Follow up with Nutrition Counselling
- 1 Body Measurement follow up
14-Night Stay
- 14 Nights accommodation
- 14 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 2 Body Composition Analysis (including body measurements)
- 9 Personal Training sessions
- 1 Nutritional Counselling
- 3 Super Stretch (25 mins)
- 2 H2O Body Complex
- 1 Follow up with Nutrition Counselling
- 1 Body Measurement follow up
- 1 Accelerated Body Shaping Therapy
- 1 Cooking Class
Conditions
Prices are subject to resort availability and are subject to change. All pricing is correct at the time of publishing and offer may be withdrawn at anytime without notice. Subject to Chiva-Som's booking conditions. Other conditions may apply.