What does being fit and healthy mean to you? Apart from looking good, one should also feel good emotionally and spiritually. Our primary objective here at Chiva-Som is to help you to achieve this complete state of health - from the inside out.
Whether you are experienced or you are starting out with a fitness and exercise regime, the Chiva-Som Fitness Retreat will help inspire, motivate, educate and work with you to achieve all of your desired goals.
Our professional and experienced trainers will take into account your goals, health history and lifestyle, and develop a personalised all-round fitness programme which can include muscle toning, core stability, endurance training, joint mobilisation, and stretching as well as our daily classes. Combine these with the latest concepts, research and technology, to drive you towards optimal physical performance. View the 2012 Chiva Som brochure for more information.
Inclusions
- Individual health and wellness consultation (45 mins)
- 3 spa cuisine meals per night (beginning with dinner)
- Complimentary physical analysis (30 mins) and skin consultation are available if required
- Daily fitness and leisure activities (8 classes daily)
- Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
Plus
5-Night Stay - 5 Nights accommodation
- 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 1 Health and Fitness Assessment
- 3 Personal Training
- 1 Private Super Stretch (25 mins)
- 1 Body Measurement Follow up
7-Night Stay - 7 Nights accommodation
- 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 1 Health and Fitness Assessment
- 5 Personal Training
- 1 Private Super Stretch (25 mins)
- 1 Body Measurement Follow up
- 1 Nutrition Consultation
10-Night Stay
- 10 Nights accommodation
- 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 2 Health and Fitness Assessment
- 6 Personal Training
- 2 Private Super Stretch (25 mins)
- 1 Body Measurement Follow up
- 1 Nutrition Consutation
- 1 Outdoor Fitness Training
- 1 Deep Tissue Massage
14-Night Stay - 14 Nights accommodation
- 14 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
- 2 Health and Fitness Assessment
- 10 Personal Training
- 3 Private Super Stretch (25 mins)
- 1 Body Measurement Follow up
- 1 Nutrition Consultation
- 1 Outdoor Fitness Training
- 1 Deep Tissue Massage
Conditions
Prices are subject to resort availability and are subject to change. All pricing is correct at the time of publishing and offer may be withdrawn at anytime without notice. Subject to Chiva-Som's booking conditions. Other conditions may apply.